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Sunflower Therapy Collective
Sunflower Therapy Collective
What to Expect on Your Journey
Step 01
Getting Started
Beginning therapy can feel vulnerable, and it’s completely normal to feel unsure or nervous at first. Reaching out for support is often the hardest step — and also one of the most meaningful acts of self-care. After scheduling a consultation or requesting an appointment, you’ll complete a few intake forms through a secure online portal prior to our first session.
Step 02
First Session
- What brings you to therapy
- Current stressors or challenges
- Relevant personal, emotional, or mental health history
- Your goals for therapy and what you hope to gain from the process
Step 03
Ongoing Sessions
- Explore patterns, behaviors, and emotional experiences
- Develop healthy coping skills and practical strategies
- Challenge unhelpful thoughts or self-defeating patterns
- Improve self-awareness and emotional regulation
- Process life transitions, stress, relationships, or past experiences
Therapy is a collaborative process. My goal is to create a space where you feel supported, understood, and empowered as we work together toward meaningful growth and lasting change.
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